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Yoga Sculpt with Lex of Sculpt Studio *fees apply, CLICK to sign up*
May 7, 2024 @ 8:30 am - 9:30 am CDT
Join Sculpt Studio outdoors on the stage at Big Chill 30A. SIGN UP HERE https://sculptstudio30a.com/schedule/
Yoga Sculpt offers a dynamic fusion of yoga and strength training, set to energizing music. Using light hand weights and high-intensity movements, this session offers a powerful and exhilarating workout for mind and body.
Prepare to sweat + strengthen, and leave feeling completely uplifted!
Once you try this invigorating full-body workout, you’ll see why it’s a fan favorite. All levels welcome.
Mat rentals available.
About Lex
With a background in yoga, hot vinyasa, hot hatha and yin, you can expect something exciting and new each time in my Yoga Sculpt classes.
I lead classes that are multilevel to include everyone, offering modifications and variations to support you in creating your own experience.
Fav pose: Pincha (because it’s so much work to get!), wild thing (love a heart opener) and dancer (a total power pose).
Fav mantra: “I am ___”. I like to meditate on this mantra by filling in the blank with whatever it is that I need to hear and be reminded of. It’s a way to empower myself and clear any distortion the ego can create.
Fav jams: Music that gets you lost! Out of your head and into your body. Think Of the Trees, Emmit Fenn, Dermot Kennedy to name a few
I lead classes that are multilevel to include everyone, offering modifications and variations to support you in creating your own experience.
Fav pose: Pincha (because it’s so much work to get!), wild thing (love a heart opener) and dancer (a total power pose).
Fav mantra: “I am ___”. I like to meditate on this mantra by filling in the blank with whatever it is that I need to hear and be reminded of. It’s a way to empower myself and clear any distortion the ego can create.
Fav jams: Music that gets you lost! Out of your head and into your body. Think Of the Trees, Emmit Fenn, Dermot Kennedy to name a few
