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Yoga Flow with Lex of Sculpt Studio *fees apply, CLICK to sign up*
April 30 @ 8:30 am - 9:30 am CDT
|Recurring Event (See all)
An event every week that begins at 8:30 am on Tuesday, repeating until April 30, 2024
Join Sculpt Studio outdoors on the stage at Big Chill 30A.
Yoga Flow is an all-levels workout designed to increase mobility and strength while promoting relaxation. Syncing breath to movement, experience the benefits of core strengthening, balance, athletic recovery and endurance, mindfully paced in a warm, music-infused environment. Leave feeling refreshed, with a newfound sense of inner peace, confidence and strength.
Mat rentals available.
About Lex
With a background in yoga, hot vinyasa, hot hatha and yin, you can expect something exciting and new each time in my Yoga Flow classes.
I lead classes that are multilevel to include everyone, offering modifications and variations to support you in creating your own experience.
Fav pose: Pincha (because it’s so much work to get!), wild thing (love a heart opener) and dancer (a total power pose).
Fav mantra: “I am ___”. I like to meditate on this mantra by filling in the blank with whatever it is that I need to hear and be reminded of. It’s a way to empower myself and clear any distortion the ego can create.
Fav jams: Music that gets you lost! Out of your head and into your body. Think Of the Trees, Emmit Fenn, Dermot Kennedy to name a few.
I lead classes that are multilevel to include everyone, offering modifications and variations to support you in creating your own experience.
Fav pose: Pincha (because it’s so much work to get!), wild thing (love a heart opener) and dancer (a total power pose).
Fav mantra: “I am ___”. I like to meditate on this mantra by filling in the blank with whatever it is that I need to hear and be reminded of. It’s a way to empower myself and clear any distortion the ego can create.
Fav jams: Music that gets you lost! Out of your head and into your body. Think Of the Trees, Emmit Fenn, Dermot Kennedy to name a few.
